The root of rage

"I hate you, I hate you, I hate you," Let scribbled all over a piece of paper aimlessly.

All of us have people in our lives who drive us crazy, whom we hate with a passion. We may have spent countless hours reliving the moments when this person was unfair, unappreciative, or inconsiderate to us. Even remembering this person bumps up our blood pressure.

One simple piece of advise is this: it's obvious that the best course of action for dealing with people like this is not let them make us angry. Getting angry doesn't improve the situation and life's too short to waste on feeling bad or hating anyone.