My colleagues gave me a 30-day plank challenge chart.
Ever since I started plank exercises, I begin to have better posture and less lower-back pain. I plank not to sculpt the six-pack but to strengthen the core because when the core is strong, there is less discomfort with sitting long hours at a desk and improved ability to perform daily activities
Ever since I started plank exercises, I begin to have better posture and less lower-back pain. I plank not to sculpt the six-pack but to strengthen the core because when the core is strong, there is less discomfort with sitting long hours at a desk and improved ability to perform daily activities
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