"I’ve made it such a habit, it’s like brushing my teeth," Gwyneth Paltrow recently spoke about her workout routine while promoting Iron Man 3.
I, too had new routines and regiments in place.
So many of those things we learned growing up - with our parents creating morning rituals to develop good habits in us - frankly we kind of lose that when we get older and more stressed
Once I rediscovered what mattered to me, I felt a huge burst of strength and i was able to stick to my new routine because I began to ritualize it. I was able to follow through on my commitment, easily, even joyfully, without falling back because purpose fueled the change.
I, too had new routines and regiments in place.
So many of those things we learned growing up - with our parents creating morning rituals to develop good habits in us - frankly we kind of lose that when we get older and more stressed
Once I rediscovered what mattered to me, I felt a huge burst of strength and i was able to stick to my new routine because I began to ritualize it. I was able to follow through on my commitment, easily, even joyfully, without falling back because purpose fueled the change.
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