Real wellness

"I do yoga and meditation," Khun Karanee pointed out. "It helps me get away from this crowded world."

For me, wellness is not only a state of body but a state of mind. I revel in my good health nowadays.

I made a conscious effort to increase my intake of fruits and vegetables. Smoking has never been a problem because I' never started on it. I had reduced my intake of alcohol and carbo. I plunged myself into spending some time in the gym.

I feel better than I have in years, perhaps better than I've ever felt in my life. That's real wellness.