Get up, get over it and get going

2 days ago, Ryan Giggs urged his Manchester United team-mates not to beat themselves up over Wednesday night's shock defeat at Wigan.

Each time I find myself envying what successful people have achieved, I recognize that they have probably gone through many negative experiences that I could not see on the surface. I think this from my personal experiences: a lot of failure goes into success.

Today, at 47, I understand the incredible distance I have journeyed because I have turned mistakes into stepping-stones for success. I always got back on my feet, got over it and got going.